
This is a complimentary experience - a gentle space to reconnect to yourself and receive support for the season you’re in.
This call gives you a quiet moment to pause, breathe, and talk through what you’ve been carrying.
You’ll receive a simple, personalised plan shaped to your energy, your needs, and your life right now.
There’s no pressure, no sales script, and no expectations.
What happens during your call:
A soft check-in to understand what’s been feeling heavy or out of balance
A short wellness scan to explore stress, energy, emotions, and lifestyle patterns
A personalised 3-step balance plan you can begin using right away
A practical ritual to help your body feel calmer and more grounded
A moment to feel seen, supported, and not alone in what you’re navigating
Weekly in-person sessions (1–3 per week)
Breathwork + meditation
Nervous system regulation
Gentle movement or stretch
Energy healing + emotional grounding
Personalized wellness plan
Lifestyle guidance and support
Progress tracking
Optional book circle + retreats
A deeply supportive, hands-on experience designed to help you feel healthy, grounded, energized, and confident again - in your body, your emotions, and your life.
You receive a blend of movement, breathwork, meditation, nervous system repair, lifestyle guidance, feminine empowerment, and emotional support. Each session is shaped around your energy and the season you’re moving through.

A gentle return to yourself.
This path supports women who want steady grounding without overwhelm.
Each 75–90 minute session gives you space to reset your mind, body, and emotions through movement, breathwork, meditation, and soft lifestyle guidance.
You also receive monthly check-ins and light text support between sessions.
Perfect when you’re craving clarity, balance, and a nurturing weekly ritual.

A deeper, more consistent rhythm of support.
Two weekly in-person sessions help you build momentum, strengthen emotional regulation, and reconnect to your body in a meaningful way.
This pathway includes movement, breathwork, nervous system repair, energy healing, and weekly lifestyle shifts tailored to your season of life.
You also receive midweek voice notes, priority scheduling, and a monthly pantry or closet refresh to bring your inner work into your physical world.
Perfect when you want visible progress, emotional steadiness, and more hands-on support.

A full, whole-woman transformation.
This is the most immersive pathway, designed for women ready to feel completely held, supported, and guided as they rebuild their energy, confidence, and inner radiance.
With three weekly in-person sessions, you receive continuous nervous system regulation, movement, meditation, empowerment coaching, and lifestyle redesign.
This tier includes unlimited voice and text support, VIP retreat access, priority scheduling, and a monthly 30-minute energy clearing session to keep your emotional and energetic body aligned.
Perfect when you want full support, deeper healing, and a complete mind–body–heart revival.

I share wellness practices, grounding rituals, and behind-the-scenes moments from my work with women.
Receive gentle guidance, seasonal wellness tools, and simple practices to support your energy and wellbeing - delivered with warmth and intention.
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