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Hi, I'm Carola

I help women restore their energy, support their nervous system, and feel confident in their bodies and in themselves - building clarity, connection, and health from the inside out.

Helping you feel healthy, clear, calm, and connected to your body again - so you can move through life with more ease, strength, and self-worth.

Your healing begins the moment you decide you deserve to feel good again.

About Me

I’m Carola - a holistic wellness and nervous system regulation consultant who helps women rebuild their energy, regulate their nervous system, and feel confident in their bodies and in themselves.

My approach is simple, grounded, and fully personalized. Nothing I do is cookie-cutter - every woman is unique, and I tailor everything to what she needs. I combine breathwork, nervous system support, gentle lifestyle upgrades, nutrition fundamentals, and practical wellness habits that fit into real life.

Women come to me when they feel overwhelmed, depleted, inflamed, anxious, or disconnected from their natural energy. When stress is running the show. When they’re craving clarity, steadiness, or a spark they haven’t felt in a long time.

Together, we rebuild your energy, confidence, and sense of self in a calm, steady, sustainable way - so you can feel like yourself again: grounded, strong, and clear.

I believe wellness should feel simple and doable.

My role is to help women regulate, reset, and create health from the inside out.

I also offer corporate wellness sessions focused on nervous system regulation, stress management, and supporting workplace wellbeing.

Why Work With Me?

A holistic, woman-to-woman path back to your energy, confidence, and inner strength.

These are the pillars that shape every experience at Satori Wellness:

Deeply Personal Support

Everything we do is designed around you - your lifestyle, your body, your nervous system, your season of life.

You receive guidance that feels intimate, thoughtful, and genuinely connected to who you are.

Holistic Mind–Body–Heart Healing

Your wellness is emotional, physical, energetic, and spiritual.

I blend movement, breathwork, nervous system regulation, meditation, feminine empowerment, and lifestyle coaching into one integrated approach.

It’s gentle. It’s powerful.

And it supports all of you.

In-Person, High-Touch Coaching

Healing is easier when someone is truly there with you.

Our work happens in person - with presence, grounding, conversation, movement, and connection.

You’re fully supported, never doing this alone.

The Woman to Woman Wellness Program

  • Weekly in-person sessions (1–3 per week)

  • Breathwork + meditation

  • Nervous system regulation

  • Gentle movement or stretch

  • Energy healing + emotional grounding

  • Personalized wellness plan

  • Lifestyle guidance and support

  • Progress tracking

  • Optional book circle + retreats

A deeply supportive, hands-on experience designed to help you feel healthy, grounded, energized, and confident again - in your body, your emotions, and your life.

You receive a blend of movement, breathwork, meditation, nervous system repair, lifestyle guidance, feminine empowerment, and emotional support. Each session is shaped around your energy and the season you’re moving through.

Three pathways to choose from

Light Revival
1 Session Per Week

A gentle return to yourself.

This path supports women who want steady grounding without overwhelm.

Each 75–90 minute session gives you space to reset your mind, body, and emotions through movement, breathwork, meditation, and soft lifestyle guidance.

You also receive monthly check-ins and light text support between sessions.

Perfect when you’re craving clarity, balance, and a nurturing weekly ritual.

Deep Revival

2 Sessions Per Week

A deeper, more consistent rhythm of support.

Two weekly in-person sessions help you build momentum, strengthen emotional regulation, and reconnect to your body in a meaningful way.

This pathway includes movement, breathwork, nervous system repair, energy healing, and weekly lifestyle shifts tailored to your season of life.

You also receive midweek voice notes, priority scheduling, and a monthly pantry or closet refresh to bring your inner work into your physical world.

Perfect when you want visible progress, emotional steadiness, and more hands-on support.

Full Radiance

3 Sessions per Week

A full, whole-woman transformation.


This is the most immersive pathway, designed for women ready to feel completely held, supported, and guided as they rebuild their energy, confidence, and inner radiance.


With three weekly in-person sessions, you receive continuous nervous system regulation, movement, meditation, empowerment coaching, and lifestyle redesign.


This tier includes unlimited voice and text support, VIP retreat access, priority scheduling, and a monthly 30-minute energy clearing session to keep your emotional and energetic body aligned.


Perfect when you want full support, deeper healing, and a complete mind–body–heart revival.

The Woman to Woman Wellness Program

  • Weekly in-person sessions (1–3 per week)

  • Breathwork + meditation

  • Nervous system regulation

  • Gentle movement or stretch

  • Energy healing + emotional grounding

  • Personalized wellness plan

  • Lifestyle guidance and support

  • Progress tracking

  • Optional book circle + retreats

A deeply supportive, hands-on experience designed to help you feel healthy, grounded, energized, and confident again - in your body, your emotions, and your life.

You receive a blend of movement, breathwork, meditation, nervous system repair, lifestyle guidance, feminine empowerment, and emotional support. Each session is shaped around your energy and the season you’re moving through.

Three pathways to choose from

Light Revival
1 Session Per Week

A gentle return to yourself.

This path supports women who want steady grounding without overwhelm.

Each 75–90 minute session gives you space to reset your mind, body, and emotions through movement, breathwork, meditation, and soft lifestyle guidance.

You also receive monthly check-ins and light text support between sessions.

Perfect when you’re craving clarity, balance, and a nurturing weekly ritual.

Deep Revival

2 Sessions Per Week

A deeper, more consistent rhythm of support.

Two weekly in-person sessions help you build momentum, strengthen emotional regulation, and reconnect to your body in a meaningful way.

This pathway includes movement, breathwork, nervous system repair, energy healing, and weekly lifestyle shifts tailored to your season of life.

You also receive midweek voice notes, priority scheduling, and a monthly pantry or closet refresh to bring your inner work into your physical world.

Perfect when you want visible progress, emotional steadiness, and more hands-on support.

Full Radiance

3 Sessions per Week

A full, whole-woman transformation.


This is the most immersive pathway, designed for women ready to feel completely held, supported, and guided as they rebuild their energy, confidence, and inner radiance.


With three weekly in-person sessions, you receive continuous nervous system regulation, movement, meditation, empowerment coaching, and lifestyle redesign.


This tier includes unlimited voice and text support, VIP retreat access, priority scheduling, and a monthly 30-minute energy clearing session to keep your emotional and energetic body aligned.


Perfect when you want full support, deeper healing, and a complete mind–body–heart revival.

Our Customers Say About Us

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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.

🌿The First Step:

30-Minute Wellness Call

This is a complimentary experience - a gentle space to reconnect to yourself and receive support for the season you’re in.

This call gives you a quiet moment to pause, breathe, and talk through what you’ve been carrying.
You’ll receive a simple, personalised plan shaped to your energy, your needs, and your life right now.

There’s no pressure, no sales script, and no expectations.

What happens during your call:

  • A soft check-in to understand what’s been feeling heavy or out of balance

  • A short wellness scan to explore stress, energy, emotions, and lifestyle patterns

  • A personalised 3-step balance plan you can begin using right away

  • A practical ritual to help your body feel calmer and more grounded

  • A moment to feel seen, supported, and not alone in what you’re navigating

Who This Is For

Women who feel overwhelmed, drained, disconnected from their bodies, stressed, stretched thin, or longing for a spark they haven’t felt in a long time.

Women who want clarity, support, and a grounded next step.

You deserve space to feel supported.

Connect with me

I share wellness practices, grounding rituals, and behind-the-scenes moments from my work with women.

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